Sleep well - Be Safe

Be Safe - Sleep Well

Sleep for Safety

During 11 to 3 at night most of your blood circulation is concentrated towards the liver. The liver increases in size when it receives more blood. This is the crucial time when your body goes through the process of poisoning. Your liver neutralizes and even eliminates the toxins collected by the body throughout the day.

If you fall asleep at 11 o'clock, you have four hours to rid your body of poison.

Three hours if you sleep at 12 o'clock.

2 hours if you sleep at 1 o'clock.

If you sleep at 2 o'clock, only one hour is available for cleaning toxins.

If you go to sleep after 3 o'clock? Unfortunately you have no time left to get the body free of toxins. If you continue sleeping like this, over time these toxins start accumulating in your body.

Have you ever woken up late? Have you felt that the next day is very tired no matter how many hours you sleep?

By not giving the body full time to liberate the world, you also miss many important activities of your body. Due to which we start getting many diseases.